As both a nutrition therapist and a personal trainer, I can help you learn to nourish and care for your body from the inside out.
- Are you stuck in a food rut that leaves you feeling helpless, guilty, exhausted, overweight and poorly fueled?
- Do you move your body too little or too much, or work out to compensate for and legitimize eating?
- Are you are the parent of a child struggling with eating issues and body worries?
- Are you an athlete who wants to maximize performance?
My services include nutrition tune-ups, weight loss, eating disorders, women’s issues & PCOS, sports nutrition, platinum services, and personal training. I work with all ages and particularly love and specialize in working with teen-aged girls and women.