Personal Training

personal training - Amy G. PeckAfter years of talking to my nutrition patients about exercise and lifestyle recommendations, I became a Certified Personal Trainer to better assist teens and adults with this crucial aspect of wellness. I am uniquely qualified to help you find the right balance of activities, avoiding the traps of too little or too much exercise and finding the best dietary plan to support increased activity. I am certified by the National Academy of Sports Medicine (NASM) and am a Master Trainer at the Saw Mill Club in Mt. Kisco, New York when I am not in my nutrition office in nearby Katonah.

I am available for private training sessions by special arrangement, and can help you with comprehensive in-home personal training and nutrition therapy through Platinum Services.