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SPORTS NUTRITION
Involvement in sports places additional demands on the human body, and when the athlete is a growing teen, the needs are even greater. A properly fueled body is an engine that performs better in all types of activities but a poorly fueled athlete is at risk for injury and permanent damage to the body. If appropriate, Amy will assess and address issues of amenorrhea (loss of menstrual cycle) and Female Athlete Triad.
I am knowledgeable about the requirements of different sports or fitness activity for endurance, speed, and strength, and how these factors influence dietary recommendations. You may only need a session or two to cover the basics of nutrition and to develop and fine-tune your individualized plan.
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